Are you using your heart? 3 Steps to add more heart to your life.
"How can you add more soul to your life?"
Author and coach extraordinaire Robert Holden PH.D. asked this question during a coaching camp in Las Vegas a few weeks ago. He went on to explain that whatever wants to be born in our lives is always of the soul.
What does that mean?
As a coach and student of all things spiritual, I believe that we are a soul having a human experience. Therefore, the heart already knows why we are here, what is the purpose of our life, and what we came here to create.
Based on that belief, adding more soul to your life means connecting to that inner guidance and acting from a place of knowing, trusting that your heart already knows what it's doing.
You may have a dream or an idea that is dying to be born, but your ego and the critical inner voice keeps telling you that you are not capable of creating that because you are not good enough or don't have any experience.
Adding more soul to your ideas will give you confidence and guide you each step of the way. Your heart has a direct connection with your soul and can serve you as a tool to achieve clarity and direction.
How can you do that?
The following three simple steps will help you connect with your heart and take purposeful actions towards your dreams based on your heart's guidance.
1) Ask:
Ask your heart for guidance and clarity. All the tools you need to create the life you came here to live is within you. Connecting with your heart is the easiest and most useful tool to get clarity and a direct connection with your soul's purpose.
A simple way to connect with your Heart:
Close your eyes and take a deep breath.
Place your hands on your heart center and keep breathing deeply.
When you feel relax, ask your heart:
What do you want me to know today?
Listen to what comes up without judgments and thank your heart for the information you received.
Keep asking questions until you get the clarity you need.
2) Trust:
Trust the guidance you get from your heart and understand that you came to this earth to manifest your ideas and dreams in the perfect time and place.
Your soul has all the tools and knowledge you need to make them a reality if you get out of your way and act from a place of love and trust.
A good way to strengthen your faith muscles is to ask yourself if the information you got is real.
Do you recognize the information and feel a sense of knowing?
If the answer is yes, you created a connection with the inner knowing of your soul. Trust it.
The practice of asking is a way to remember what your soul already knows.
3) Take action:
To create the life you want, you most take steps to support your dreams.
After receiving clarity from your heart and trusting the information you've received, identify one step you can take to move your goals forward.
It only takes one step to create momentum; your soul will keep guiding you along the way.
What is one step you can take in the direction of your dreams?
Do not over think this and follow the first idea that comes to mind, even if you feel that is small. The more action you take, the clearer you'll become.
Please leave a comment; I would love to hear how this practice served you to get clear, take action, and add more soul into your life.
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Sending you love and light,
Isaura